Well this season is now over but the good news is I am already busy planning for next season in National 3 when we will be aiming to bounce back with a vengeance and we will be gunning for promotion immediately.

I have planned pre-season as a result of coaches meeting we had a month ago and pre-season will start on Tuesday July 3rd at 7.30pm. We need to continue to build on the attack and defence structures we have and gain confidence through winning and being more clinical in execution.

Pre-season training will focus on conditioning to be rugby fit. If we are 10% better conditioned across the board it will make a huge difference when we get back in National 2 - so whilst it is disappointing to have been relegated this time we have reasons to be cheerful and optimistic for next season!

Rest well over the Summer, keep yourselves fit and see you on July 3rd!